What makes you happy? Where do you find joy? No matter who you are, the answer to these questions is always the same. A radical statement? Perhaps. But one thing is for certain: we spend our lives looking for happiness. The challenge is in knowing where to find it.
Do you know anyone who is always looking for happiness? What about people who are constantly in pursuit of joy through some activity, or people who complain that their relationships are dull, their job oppressive?
They act as if happiness and joy are to be found “out there” somewhere. They seldom come to terms with the idea that happiness is inside them. You see, we can’t look for joy as we do a lost article of clothing. We make our own happiness. We define it for ourselves and experience it in our own unique way. In fact, the happiest people in the world would probably still be happy if they were stripped of everything but life.
Many people whose bodies are crippled or who have lived a life of deprivation and disadvantage still are able to smile and joke their way through life, while those working with them who have every physical and economic advantage are often sour, complaining and depressed. The challenge is giving up on the habit of seeing only the negative, and in knowing where to look for the “happiness insights.”
The answer is simpler than you may imagine: Adopt the attitude of gratitude. There is much to be grateful for, every day, if we set looking for it as a priority. Open up the doors to your heart and let joy, laughter, and light heartedness come in. Many a relationship has been saved by a good belly laugh. Let’s face it, a sense of humor is one of life’s greatest gifts.
Just remember, what makes you happy is not an event but a point of view. It’s all about your perspective. Once you know where to find it in yourself, you’ll discover joy and good fellowship wherever you look. And the benefits will increase exponentially – at home, at work and at play.