Building Self-Confidence
Do you ever wish you had more self-confidence? Self-confidence is one of the most important feelings any adult or child ...Read More »
The Winner’s Circle
Such a Thing as Good Stress?
Most of us know that too much stress can create problems, for both mind and body. However, did you know there is a kind ...Read More »
Purpose = Energy
How is your energy level? Do you sometimes wish you had more get-up-and-go? Today let's look at how high-energy people g...Read More »
Change Stopped at the Top
Managers who want quality from their workforce need to hold themselves to the same high standards of quality. To borrow ...Read More »
Unreasonable Expectations
Today let's talk about self-blame. Unreasonable expectations and self-blame can really make our lives miserable. For exa...Read More »
Separating Self-Worth & Behavior
Whether you are raising kids or trying to improve your own self-esteem, the relationship between who you are and what yo...Read More »
The Gift No One Else Has
Did you know that you have a gift that no one else in the world possesses? Maybe you have already discovered it. It is y...Read More »
Self-Fulfilling Expectations
Do you know what a self-fulfilling prophecy is? Most people know that a self-fulfilling prophecy is an event that, becau...Read More »
Pushing Through Fear
Nothing blocks change quite the way fear does, and when its power is greater than your power to push through it, fear is...Read More »
Find Your Purpose for Living
Do you believe that having a purpose in life is important? Having a purpose contributes a great deal to the quality of ...Read More »
The Silent Influencer
Do you ever talk to yourself, out loud? Quite a few people do - although these days, we usually check to see if they are...Read More »
Change the Set-Point
Have you ever had anyone tell you that you were trying too hard to succeed? What is it about trying too hard that just d...Read More »
A Line in the Sand
Living in a society that operates from racist and sexist values is no laughing matter - as is evidenced practically ever...Read More »
Your Own BFF
Building on this week's earlier messages, let's talk about the most important relationship in your life - the one you ha...Read More »
To Be Fully Alive
Most of us can handle physical pain, but when it comes to rejection or disapproval, it is often another story. Today, le...Read More »
Letting Go of Worry
What would you like to avoid in your life? Most of us try to avoid certain things like illness and injury, poverty, stre...Read More »
Relax! Loosen Up!
How often do you find yourself feeling irritated by things that other people do? If it is more often than you'd like, re...Read More »
Living Expectancy
Do you think of old age as a time of adventure, self-expression and possibility? Perhaps not. It is hard to think of the...Read More »
An Inner Spirit So Bright
As some of you might remember, Lou Tice and current Seattle Seahawks football coach, Pete Carroll, knew each other for q...Read More »
More Than a 2-Gallon Jug
How big is your container? You do have one, you know. Did you know that the size of your life is roughly the shape of yo...Read More »
The Near and Dear
Do you ever feel that the people who are closest to you are the ones who resist the most as you try to change for the be...Read More »
Measuring Your Own Success
Most people want to succeed, but whose version of "success" is the best choice? How do you measure your success? How do ...Read More »
From A Distance
It's tough to be a good grandparent when your grandchildren are many miles away - but it can be done. Long-distance gran...Read More »
Let Your Mind Off Its Leash
As we here in the Northern Hemisphere bask in those lazy days of summer, a lot of us find that sunshine promotes some li...Read More »
You Get the Picture
Let's delve a little deeper into how to change negative behavior in ourselves or another. We have talked before about ho...Read More »
Leveraging the ‘Inside’ Position
The relationships we have with family and friends are generally the ones we value the most. They are an important part o...Read More »