Focused Attention
When you’re taking family pictures, you want to have a clear, sharp focus. Today, let’s talk about the importance of...Read More »
The Winner’s Circle
Expectations of Age
If you were to hear the sentence, “Old people are....” and then be asked to finish the sentence, how would you fill ...Read More »
Resigning as Captain
There are millions upon millions of personalities in the world. Among them, most people have heard of the captain of a...Read More »
Uniquely Valuable
What happens to us when the culture in which we grow up doesn’t value our personal attributes? A fair amount...Read More »
On the Subject of Trust
How trustworthy are you? What does it mean when we say we can be trusted? In any situation, whether your position is lea...Read More »
Begin, Again
In the last decade, many places around the world have been hit with some pretty bad natural disasters. Hurricanes, earth...Read More »
Mindset for Happiness
Ever a figure of interest and respect in the history of U.S. presidents, Abraham Lincoln seems to have been a keen obser...Read More »
The Possibilities of Optimism
Why is it that optimists seem to be so much happier than pessimists? There is something really wonderful ab...Read More »
It’s All About the Team
Are you a team player? If your answer is “No,” take a moment and think again. If you are alive, you’r...Read More »
Frustration: The Persistence Test
So, have you been feeling frustrated lately? If your answer is yes, cheer up! You may be on the road to great success! T...Read More »
Moments of True Connection
Have you given more thought to those pet peeves that drive you crazy during the holidays? Hopefully, you have created yo...Read More »
Relieving the Stress
When we left off yesterday, we asked you to think about those things that cause you stress and tension during the holida...Read More »
Surviving the Holidays
Between mid-November and the end of the year, there are at least 29 different holidays in different cultures around the ...Read More »
How Do You Define Success?
Most people want to be successful, but not everyone knows what success looks like. In fact, the concept of “success”...Read More »
Moving Beyond Today, on Purpose
Many people believe that goals are a good thing. Actually, they are an absolute essential for a fulfilling life. You see...Read More »
Adversity Becomes Opportunity
Today, let’s talk a little about the importance of learning how to bounce back from adversity. Lately, a large part of...Read More »
Starting on the Inside
In our work around the world, The Pacific Institute employs a series of guiding principles to help individuals and organ...Read More »
Finding the Middle Ground
Have you heard of “either/or thinking?” It's a dangerous but fairly common mistake that many of us have been conditi...Read More »
Redirecting the Energy Drain
What are you trying to avoid in your life? Does worry take up a big part of your waking hours or, perhaps, your sleeping...Read More »
A Nurturing Environment
As parents, we want our children to be safe, but sometimes we confuse safety with control. Most parents establish a few ...Read More »
No More Victim Mentality
Do you feel that you’re a victim? Now it is possible that you are, but accepting that label, without some reflection, ...Read More »
Belief to Behavior = Results
Do you know what a self-fulfilling prophecy is? If you do, do you know how it works? This is handy information to have, ...Read More »
Time Away from Normal
How can the ancient tradition of Sabbath help you perform better at work and feel energized and much more creative? T...Read More »
Collateral Stress
Compulsive behaviors and the negative costs we charge ourselves, in the way of extra tension and stress, can add up over...Read More »
Challenging Your Perspective – Part 2
Yesterday, we talked about the valuable skill of Context Reframing and how it can help you turn negatives into positives...Read More »
Challenging Your Perspective
Today, let’s talk about a way to look at things from a different perspective. It’s called “Context Reframing,” a...Read More »